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Singapore’s leading in-demand courses
Stress Management Training Course
The Stress Management Training Course equips you with practical tools to prevent burnout, support mental wellness, and build healthier workplaces. Enrol today with up to 70% SSG subsidy.
Pay little or no cash with subsidies:
Experience Level
BEGINNER-FRIENDLY
Rating from Students
4.9/5 ON GOOGLE REVIEW
Learning Format
ONLINE/ IN-PERSON
Course Duration
8 HOURS TOTAL
Why Workplace Stress Cannot Be Ignored in Singapore
Employment Hero’s 2024 Wellness at Work Report found that 61% of employees in Singapore experienced burnout, with 39% feeling stressed at work at least a few days every week.
According to the World Health Organization, common risks to mental health at work include excessive workloads, job insecurity, lack of control over how work is managed, and limited support from supervisors or colleagues. These factors affect teams at every level and across every industry.
These challenges are manageable with the right skills. This course gives you practical tools to:
- Spot stress triggers before they escalate into burnout.
- Communicate more effectively with your team under pressure.
- Build a workplace culture that supports long-term mental well-being.
- Retain employees by addressing what drives them to leave.
Build Skills with a Stress Management Training Course at Vertical Institute
The Stress Management Training Course runs for 16 hours online and teaches you how to manage workplace stress, design employee wellness programmes, and communicate effectively under pressure.
Funded with SSG subsidy of up to 70%, significantly reducing your out-of-pocket cost.
Who Should Join The Stress Management Training Course
HR Professionals: Build your ability to design and implement wellness programmes that reduce stress and improve team productivity.
Team Leads and Managers: Gain practical tools to support your direct reports, spot early warning signs of burnout, and foster a healthier team environment.
All Working Professionals: Manage your own stress more effectively, be a stronger colleague, and find a better balance between work and personal life.
Students and Retirees: Learn proven strategies to manage stress and anxiety in everyday contexts, from academic pressure to life transitions.
Skills You Will Gain in the Stress Management Training Course
- Stress Management Techniques – Learn to identify personal and workplace stress triggers early and apply proven coping strategies to protect your wellbeing and that of your team.
- Workplace Wellness Programme Design – Plan, design, and run structured wellness activities tailored to your organisation, from mental health initiatives to team resilience programmes.
- Effective Employee Communication – Build the language and interpersonal skills to navigate difficult conversations, support colleagues under pressure, and foster open communication at work.
- Creating a Culture of Wellbeing – Go beyond individual coping skills and learn how to embed mental wellness into your team culture, policies, and day-to-day working environment.
Why Choose Vertical Institute?
🌱 Beginner-Friendly Courses for Aspiring Learners
No experience? No problem. Our courses guide you through every concept, making soft skills simple and achievable for everyone.
💻 Industry Practitioner-Led Classes
Professionals teach lessons and focus on real skills through discussions and projects.
🇸🇬Nationally Recognised Excellence
Vertical Institute is an Approved Training Organization under SkillsFuture Singapore and accredited by the Institute of Banking & Finance Singapore.
🧑🎓 Professional Certification
Graduates receive a recognised certificate valued by employers across Singapore.
🤝Community Networking Opportunities
The Vertical Institute community connects learners with alumni and industry professionals.
📚Lifetime Access to Learning Materials
All course resources stay open for ongoing study and long-term skill development.
Our instructors and students come from top companies
FAQs About the Stress Management Training Course
What will I learn in this Stress Management Training Course?
You will learn how to identify and manage workplace stress, design and run employee wellness programmes, and communicate more effectively in high-pressure situations. The course also covers wellness policy fundamentals and strategies to improve employee retention.
How long is the course and how is it delivered?
The Stress Management Online Course runs for 8 hours, delivered online/ in-person by industry-expert practitioners and supported by a teaching assistant. Sessions are held on weekday evenings and weekends.
Will I receive a certificate at the end of the course?
Yes. You will receive a professional certification upon successfully completing the course. It can be added to your resume and LinkedIn profile.
What funding support is available for this course?
The course is eligible for SSG subsidy of up to 70% and SkillsFuture Credit, significantly reducing your out-of-pocket cost. Use the Course Subsidy Calculator on the Vertical Institute website to find out how much you can claim.
What are the attendance and completion requirements?
To meet SSG requirements, participants must attend at least 75% of the course and achieve a competent grade in all required assessments. Completion of course feedback surveys is also required.
Are there minimum requirements to enrol?
Applicants must be aged 21 and above, hold at least GCE N, O, or A Level qualifications or equivalent, have at least two years of working experience, and demonstrate basic computer literacy and English proficiency. Reach out to the team if you are unsure about your eligibility.
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Pay little or no cash with subsidies:
Sign up for the Stress Management Training Course
This Stress Management Training Course gives you practical skills and the right training to build a workplace where people feel supported, engaged, and ready to do their best work. Get up to 70% SSG subsidy.
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